Fitness Made Simple
As a holistic fitness coach who takes an intuitive approach to health & fitness, I will blend my fitness practice into your life through a combination of workout sessions, mindset shifts, planning strategies, nutrition suggestions & habit recommendations.
I am here to support, motivate & encourage you while helping you celebrate every achievement.
I focus on building muscle, strength, balance, stability AND confidence; bringing your whole body & mind together to increase the efficiency & ability of each movement while building muscle, maintaining bone density & increasing your quality of life.
I am a Certified Fitness Coach & Stretch Therapist dedicated to creating a space for women to feel safe & confident working on their health & fitness goals. My mission is to nurture & support you through your journey so that you can improve your abilities through a simple & holistic approach to health & fitness that's uniquely tailored to your specific lifestyle needs.
There is strength found in community, let's build it together.
Culture
Everyone deserves to prioritize their own self; particularly their health & fitness. As an Intuitive Fitness Coach I work with each individual to ensure all movements are adaptable & achievable. I blend my knowledge & education with your personal goals, small structural movements, deep yogic movements & strength based lifting to give you the most functional program possible.