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Unleash Your Best Potential

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Explore Our Fitness & Stretch Services, Recovery Add Ons & Future Plans

Submerse yourself into a full 12 week Fitness Program tailored to your unique needs, join Leah for a 30 Day Reset or commit yourself to 4 Training Sessions; enhance your recovery with assisted stretching, a face/scalp massage duo or try the compression therapy to enhance your rest days while helping you reconnect with yourself & your body.
Not sure what you're looking for? Message Leah for a free consult to discuss your goals & customize the best fit.

Personal trainer, Built on Bread Fitness Coach with client in back squat

Whether you are starting your fitness journey as a beginner, restarting after a short hiatus or are already established & continuing your training there are private coaching options available to you.

Private Coaching

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Fitness Group

Show up once a week for a social style group fitness session or class that is planned, monitored & assisted by the Fitness Coach.

Group Fitness

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Built on Bread Fitness Coach doing roller derby cross training

Sport specific cross training for running, roller derby, hockey & figure skating; creating stronger strides, increased power, improved stability & balance while enhancing endurance.
 

Cross Training

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Built on Bread Certified Stretch Therapist providing stretch therapy

Working with the connective tissues in your body through hands on, assisted stretching to enhance mobility & flexibility, reduce tensions & improve your quality of life.

Stretch Therapy

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Built on Bread Fitness Coach providing relaxation & fitness recovery services

Take your rest, relaxation & recovery days to the next level with services that support your body through reducing stress, tension & pain.

Relax & Recover

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Ready to unleash your best potential? Get started with a fitness coach today!  
Let me support, nurture & help your fitness journey begin & your shift to a stronger, healthier & more focused way of living.

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Let's Connect

Have Questions?

Contact Me

250-279-9890

leah.m@telus.net

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Locate Me

325 City Centre, Kitimat B.C, V8C 1T5 & Area

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