M. Sullivan
Unleash Your Best Potential
Sneak Peek
Explore Our Future Services & Recovery Add Ons
Submerse yourself into a full 12 week Fitness Program tailored to your unique needs, join Leah for a 30 Day Reset or commit yourself to 4 Training Sessions; enhance your recovery with assisted stretching, a face/scalp massage duo or try the compression therapy to enhance your rest days while helping you reconnect with yourself & your body.
Not sure what you're looking for? Message Leah for a free consult to discuss your goals & customize the best fit.
4 Training Sessions
4 Training Sessions lasting 1 hour per session to help get you started.
Each session is planned, monitored & assisted by the coach so that you can get the setup & form correct, any adjustments made and translate it into a weekly program.
30 Day Reset
30 Day Accountability Challenge to reset your routine. The reset package includes 12 Workout Plans, 5 Stretching Plans, Coach Support & Check In, High Protein Recipes & a Daily Tracking Sheet
12 Week Program
Workouts tailored & customized to your goals, needs & abilities. Each week focuses on progression so that you are always moving forward, even in small ways.
Program includes one-on-one coach support, accountability & check ins.
Weekly Group Training
Weekly training sessions in a group setting. Each session is planned, monitored & assisted by the coach but individuals move through the exercises with their own autonomy. Followed by a post workout tea, check in & weekly discussion.
Skater Training
Off Skates Cross-Training specific to stronger strides, increased power, improved stability & balance while enhancing your endurance.
Applicable for any skating sports such as; roller derby, hockey, figure skating & more.
Stretch Therapy
Hands on, assisted stretching by a Certified Stretch Therapist, targeting specific muscle groups.
Helps increase mobility & flexibility for enhanced performance in daily life, sports & lifting.
Face & Scalp Massage Duo
Take a rest day with gentle pressure & soothing movements to stimulate the muscles of the face & scalp. Restores calm to help you release tension, improve circulation and relax your mind.
Compression Therapy
Dynamic air compression on 7 different levels to advance your wellness & help you recover faster. Compression therapy helps to increase circulation, revive muscles, reduce swelling & improve lymphatic drainage.
Your choice of legs, hips or both.
Ready to unleash your best potential? Get started today!
Let me support, nurture & help your fitness journey begin with your shift to a stronger, healthier & more focused way of living.