M. Sullivan
I believe that everyone deserves to prioritize their own wellness in a welcoming space.
Values
Sustainable changes begin with small steps. Self-care is an integrative practice that thrives in a supportive community. In addition to your personalized fitness regime, I will nurture your journey through a holistic approach with emphasis on balance, guidance surrounding mindset shifts, basic nutrition coaching to help fuel your workouts, accountability check ins, recipe suggestions, ingredient swaps & compassionate conversations. I place great importance in transparency, sincerity, remaining approachable & being intentional with my team.
Let's get you established in your journey towards integrative well-being & self-discovery, so you can continue to thrive & grow!
About Me
My name is Leah McCormick
I am the founder & face of Built On Bread Fitness; a Certified Fitness Coach, Certified Stretch Therapist & Recreational Roller Derby Coach. I began my own personal fitness journey in my early twenties as a way to assist self-healing, cope with a shifting lifestyle & adapt my mindset.
As I continued to learn & grow in this active lifestyle, I began to see that many women faced similar challenges due to an industry that is predominantly centered on the man's body. This led me to developing myself in an area that means a lot to me - supporting other women with self-discovery & self-prioritization; helping them get strong, build muscle, develop confidence, increase flexibility & mobility while becoming more comfortable in the gym atmosphere.
