I believe that everyone deserves to prioritize their own wellness in a welcoming space.
Values
Sustainable changes begin with small steps. Self-care is an integrative practice that thrives in a supportive community. In addition to your personalized fitness regime, I will nurture your journey through a holistic approach with emphasis on physical & mental balance, guidance surrounding mindset shifts, basic nutrition coaching to help fuel your workouts, accountability check ins, recipe suggestions, ingredient swaps & compassionate conversations.
I place great importance in transparency, sincerity, remaining approachable, sharing resources & being intentional with my team.
Let's get you established in your journey towards integrative well-being & self-discovery, so you can continue to thrive & grow in your fitness practice!
About Me
My name is Leah McCormick
I am the founder & face of Built On Bread Fitness in the beautiful Northwest rainforest of Kitimat BC; a Certified Fitness Coach, Certified Stretch Therapist & Recreational Roller Derby Coach. I began my own personal fitness journey in my early twenties as a way to assist self-healing, cope with a shifting lifestyle & adapt my mindset.
As I continued to learn & grow in this active lifestyle, I began to see that many women faced similar challenges due to an industry that is predominantly centered on the man's body & life. This led me to developing myself in an area that means a lot to me - supporting other women with self-discovery & self-prioritization; helping them get strong, build muscle, develop confidence, increase flexibility & mobility while becoming more comfortable in the gym atmosphere.
