Group Training & Classes
Coming Soon
Benefits of Group Fitness
"There is strength in numbers"
Fitness training sessions with others who have similar goals can amplify certain benefits.
Increased motivation & accountability through friendly competition & a fun atmosphere.
Improves quality of life through social connection, a sense of community & decreased loneliness.
Group support can help keep you engaged & consistent.
Check out the various classes & sessions offered every week.
Weekly Group Fitness
Get together with us once a week for a training session in a group setting! Each session is planned, monitored & assisted by the coach while allowing individuals the autonomy to move through the exercises at their own pace.
Barre & Core Blend
Looking for a new way to sweat? Want to switch up your leg day & core day?
Come try out a fusion class & get ready to feel the burn.
Class will start with a solid warm up, followed by full focus on hitting every muscle in the legs & finishing with core.
Trust us when we say 45 minutes is more than enough!