Group Training & Classes
Benefits of Group Fitness
"There is strength in numbers"
Fitness training sessions with others who have similar goals can amplify certain benefits.
Increased motivation & accountability through friendly competition & a fun atmosphere.
Improved quality of life through social connection, a sense of community & decreased loneliness.
Group support can help keep you engaged & consistent
Mobility Mondays
$20
Join me on Mondays at 12:00pm and 6;00pm for this small group class that combines mobility, core, and stretching all in one well rounded hour.
Mobility is defined as the ability to move joints & muscles through the full range of motion, and is the foundation to functionality.
This Beginner friendly class is challenging but doable! Open to a MAX of 5 people, available for drop in.
Weight Wednesdays
$20
Join us on Wednesdays at 6:30pm for this small group class that focuses on building strength & muscle through lifting weights, both heavy & light.
Weight training strengthens your bones, joints & muscle fibres, leaving you less prone to risks like joint injuries & osteoporosis.
This Beginner friendly class is challenging but doable! Open to a MAX of 5 people, available for drop in.
Hyrox Power Hour
$20
Join us on Saturdays at 11:30am for this small group class that teaches you all about Hyrox - the global fitness competition that combines endurance, cardio, strength & functional fitness.
Whether you are looking for another sport, competitive motivation or just something new, Hyrox can be for you.
This Intermediate class is open to beginners and a great way to start your weekend and get ready for the week.
Open to a MAX of 5 people, available for drop in.
30 Day Reset
$150
We all have to start somewhere. Working together is great way to encourage motivation.
Let's reset your routine & daily life with the 30 Day Group Accountability Challenge. This 30 day commitment leads to sustainable long term habits. A new group starts every season change.
This Beginner package includes:
~ On Demand Workouts in the app
~ On Demand Coach Support & Check In's
~ Access to gym bookings for local Kitimat residents
~ Group Accountability & Support
~ Recipes, Nutrition Guidance & Macro Information
~ Guidance through sustainable lifestyle changes
~ Daily Tracking Sheet to visualize your progress