Private Fitness Coaching
Benefits of hiring a Fitness Coach
A private fitness coach tailors the services to just you & your needs.
1:1 sessions create a personalized, private space for connection, open dialogue & confidence.
Working directly with a fitness coach helps fit the training around your lifestyle, keeping you motivated & maximizing accountability.
Check out the different packages based on experience levels & client needs.
30 Day Reset
$150
We all have to start somewhere. Let's reset your routine & daily life with the 30 Day Accountability Challenge. 30 days of commitment leads to sustainable long term habits.
This Beginner package includes:
~ 12 Workout Plans & 5 Stretching plans for you to rotate through over the 30 days
~ On Demand Coach Support
~ Accountability & Check In's
~ Recipes, Nutrition Guidance & Macro Information
~ Daily Tracking Sheet to visualize your progress
4 Fitness Sessions/1 Month
$250
Are you comfortable in a gym setting & have established fitness in your life before? Have you lost sight of your goals?
Get your training journey restarted with 4 Personalized Training Sessions over the span of 1 Month, lasting 1 hour per session to help get you back on track.
This Intermediate package includes:
~ Four 1:1 Training Sessions
~ Access to Session Programming in app
~ 1 month On Demand Coach Support via text/video
~ General Nutrition Guidance
12 Week Program
$400*
Keep going hard on your goals! This 12 Week Customized Program has workouts tailored to your Intermediate or Advanced goals, needs & abilities.
Each week focuses on progression with 3-4 days of scheduled workouts so that you are always moving forward, even in small ways.
Programming includes:
~ Consultation
~ Weekly customized workouts
~ 1:1 Coach Support On Demand via text & video review
~ Accountability & Check In
~ Nutritional Advice, Recipes & Macro Guidance
~ Movement Adaptations (as needed)
*Price may vary according to individual programming needs
What clients are saying
"Leah helped me build a confidence in myself that I have never ever had before and has played an integral part in my journey to becoming a healthier me! I am still a long way from meeting my goal but I know I have the right plan in place to get there."
~Erin Plante, Kitimat