Benefits of hiring a Fitness Coach

Are you comfortable in a gym setting & have established fitness in your life before? Have you lost sight of your goals?
Get your training journey restarted with 4 Personalized Training Sessions over the span of 1 Month, lasting 1 hour per session to help get you back on track.
This Intermediate package includes:

~ Four 1:1 Training Sessions

~ 1.5 months access to the Training App

~ 1 month On Demand Coach Support via text/video 

~ General Nutrition Guidance

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Package is valid for 2 months from purchase date

Unsure where to start with your fitness journey? Trying to make lifestyle changes, set goals and are looking to shift into weight lifting/strength training?

Get your journey started with 8 Personalized Training Sessions, lasting 1 hour per session, to help get you going.
This Beginner package includes:

~ Eight 1:1 Training Sessions

~ 3 months access to the Training App

~ On Demand Coach Support via text/video 

~ General Nutrition Guidance

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Package is valid for 4 months from purchase date

Keep going hard on your goals! This 12 Week Customized Program has workouts tailored to your Intermediate or Advanced goals, needs & abilities.

Each week focuses on progression with 3 - 4days of scheduled workouts so that you are always moving forwards, even in small ways.
Programming includes:
~ 30 minute Consultation

~ Weekly customized workouts
~ 3.5 months access to the Training App

~ 1:1 Remote Coach Support On Demand via text & video review

~ Accountability & Check In's

~ Nutritional Advice, Recipes & Macro Guidance

~ Movement adaptations, as needed

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Please note this programming offers REMOTE Coaching support only. Price may vary according to individual programming needs.