Relax & Recover
Benefits of Rest & Recovery
Rest, Recovery & Relaxation are a crucial component in a holistic approach to health & fitness.
Relaxation reduces stress & anxiety, lowers heart rate & blood pressure, decreases muscle tension & improves sleep.
Rest helps replenish energy stores, allows for muscle repair & growth, prevents overtraining & injury.
Recovery methods can help decrease muscle soreness, improve circulation, enhance rest & relaxation.
Face & Scalp Massage Duo
$90
Take your rest day to the next level with 60 minutes of gentle pressure & soothing movements to stimulate the muscles of the face & scalp, decrease stress & release tension.
Benefits:
~ Restores calm
~ Increased circulation
~ Improves mental clarity & focus
~ Increase relaxation
~ Improved sleep
Compression Therapy
$25
Enhance your recovery with 30 minutes of dynamic air compression for your legs and/or hips. 7 different levels allow to control the pressure.
Benefits:
~ Increased circulation
~ Revive aching & tired muscles
~ Reduce swelling
~ Improve lymphatic drainage
Triple Hit Recovery
$145
Take your recovery to the next level with this 70 minute package deal. Start this session with 30 minutes of assisted stretch therapy, targeting all those tired & overused muscles. Get comfortable in the dynamic air compression sleeves for your legs or hips while you enjoy 30 minutes of face & scalp massage to release the stress & tension of the day.
Benefits:
~ Increased circulation
~ Decreased stress & tension
~ Revive aching & tired muscles
~ Reduce swelling & pain
~ Improve lymphatic drainage
~ Enhanced rest & relaxation