Cross Training
Benefits of Cross Training
Cross training can increase your success in your sport.
~ Create stronger strides & increase power.
~ Improve stability & balance.
~Enhance endurance & mobility.
Chat with Leah to learn more about how cross training can benefit running, roller derby, hockey or figure skating.
1:1 Cross Training
$75/hr
1:1 Coach & Athlete Sessions lasting 1 hour focused solely on you & your goals.
Includes a combination of:
~ Plyometrics & Agility
~ Strength & Conditioning
~ Stretch Therapy
Team Training
$100/hr*
Coach led group training sessions customized to your team needs.
Includes a combination of:
~ Plyometrics & Agility
~ Strength & Conditioning
~ Mobility & Flexibility Work
*Prices may vary as each team is unique in size, skill & needs
Team Cross Training Program
$100/hr*
Sport specific training program customized to your team sport & the season goals
Includes a combination of:
~ Plyometrics & Agility
~ Strength & Conditioning
~ Mobility & Flexibility Work
*Contact for pricing as each team is unique
What athletes are saying
